EMS for busy professionals · Belgravia
One-to-one EMS training at 9 Kinnerton Street. Train in your lunch hour and be back at your desk within the hour. No gym bag, no waiting for machines.
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A full-body workout that fits a working day: 20 minutes of training in a 45-minute slot, three minutes’ walk from Hyde Park Corner.
Your studio slot is 45 minutes: changing, suit fitting and a 20-minute workout. Three minutes’ walk from Hyde Park Corner, so it fits between meetings.
EMS works all your main muscle groups at the same time, so 20 minutes is a demanding full-body session. In one small study of sedentary young women, a single 20-minute session a week built similar strength gains to two hour-long gym sessions.
One-on-one, every session. Your trainer plans around your diary and sets the intensity so every minute counts. Move a session free with 24 hours’ notice.
Short sessions only matter if they work. Here is what controlled trials found, and who took part.
20 vs 120
minutes of training a week in one study, with similar strength gains: one EMS session against two hour-long gym sessions
Grgic et al., 202520 sedentary women aged around 20, 10 weeks
36%
stronger squat after 10 weeks on one 20-minute EMS session a week
Grgic et al., 202520 sedentary women aged around 20, 10 weeks
57%
less training time than conventional back exercise in a 12-week back-pain trial, with a similar average drop in pain
Micke et al., 2021240 adults aged 40 to 70 with long-standing lower-back pain, 12 weeks
In a small study, sedentary women chose either one 20-minute EMS session a week or about two hour-long gym sessions. After 10 weeks their squat strength rose by 36% and 34%, with no significant difference between the groups.
20 sedentary women aged around 20, 10 weeksGrgic et al., 2025, Journal of Functional Morphology and Kinesiology
Untrained men aged 30 to 50 did 20-minute EMS sessions or a high-intensity strength programme for 16 weeks. Both built lean mass and leg strength, with no significant difference between them.
48 untrained men aged 30 to 50, 16 weeksKemmler et al., 2016, Evidence-Based Complementary and Alternative Medicine
Overweight adults around 30 did two 20-minute EMS sessions a week for 8 weeks. Their strength and muscular endurance improved more than in a group that did no training, with no significant difference from a group doing conventional weight training.
35 overweight adults around 30 years old, 8 weeksMahboobi Semnan et al., 2026, Frontiers in Sports and Active Living
In a 12-week trial of adults aged 40 to 70 with long-standing lower-back pain, pain fell by about 30% on average with EMS once a week, similar to conventional back exercise, and the EMS group trained for 57% less time.
240 adults aged 40 to 70 with long-standing lower-back pain, 12 weeksMicke et al., 2021, Frontiers in Physiology
Results vary from person to person. The back-pain trial was run by university researchers with trained instructors; EMS with us is personal training, not treatment. Each link opens the published paper.
Early morning, lunchtime or after work. Your trainer is booked for you, not a class.
We provide the suit, a base layer, water and towels. Bring a dry change of clothes.
Simple movements while your trainer sets the intensity for each muscle group.
The whole studio slot is 45 minutes.
Your first visit adds a short health check and goal chat, and its workout runs 25 minutes. 9 Kinnerton Street, Belgravia.
Three quick questions
Answer three questions and we’ll tell you straight away whether an introduction session fits you.
You’ll feel worked and warm, but most clients go straight back to the office. There is no shower at the studio, just a bathroom, so many book first thing or at lunchtime. The suit and base layer are ours; just bring a dry change of clothes.
In a 10-week study of sedentary women, one 20-minute EMS session a week improved strength about as much as two 60-minute gym sessions. EMS works all your main muscle groups at once, so 20 minutes is a demanding full-body workout. Start once a week while your body adapts, then train once or twice a week.
Cancel or move a session 24 hours or more before it starts and your credit comes back. Inside 24 hours the session is used, because your trainer’s time was reserved for you.
A gym membership gives you access to equipment. This gives you a personal trainer, professional technology and a complete workout in 20 minutes. Most of our professional clients find the time savings alone make it worthwhile.
9 Kinnerton Street, Belgravia, SW1X 8EA. Three minutes’ walk from Hyde Park Corner tube, seven from Knightsbridge.
Yes. Your trainer brings the suit and equipment to your home anywhere in Zone 1 and most of Zone 2. You need about 3 by 3 metres of floor space. At-home sessions are £195 each, or less in packs.
EMS isn’t suitable during pregnancy; with a pacemaker or other electronic implant; with epilepsy or another neurological condition, heart rhythm problems, narrowed or hardened arteries, untreated high blood pressure, a bleeding disorder, or a hernia in the abdomen or groin; within six months of a stent or bypass; soon after surgery in the area being trained; while you are unwell or have an infection; or after alcohol or drugs. With diabetes, cancer, heart or kidney disease, new back pain that hasn’t been diagnosed, nerve pain or a slipped disc, or an implant such as a joint replacement, you need your doctor’s approval first. We go through your health history before your first session, and if you’re unsure, check with your GP.